Posts Tagged With: Gratitude Jar

My Happiness Jar


Last year I decided to start a Happiness Jar (or Gratitude Jar). The idea is to fill it with moments that lifted my spirit, and were fun. So at the end of the day before bed or whenever the urge struck, I would tear off a piece of paper and jot down something that made me smile and feel good. Today I finally emptied that jar to make room for 2015’s entries.

I managed to have 60 moments (err 59, since 1 of them was a duplicate). Most of my happy moments were tied to things I did with friends like “Game Night”, making new friends or reconnecting with old ones. Shockingly, I had quite a few work related moments, and that realization made me smile. Background Acting has allowed me to travel, meet interesting people and experience some fun things, so I can’t wait to see what 2015 holds.

I tried to whittle down my 59 happy moments into a “Top 10 Favourite Moments” pile, and I could only cut the list down to 26 moments. I stopped once it became apparent that my inability to cut my moments down was actually a VERY GOOD thing. The sheer quantity of events, people, and things that I’ve experienced in 2014 couldn’t be paired down because there were so many standout moments worth being thankful for.

I’ve set aside a pen & a bunch of sticky notes just for this year’s jar. Every year is filled with ups & downs, but as long as I can find experiences worth smiling about, things will be more than fine.

10392410_10152905948128000_6901820512394282139_nLOOKING FORWARD TO 2015!

Categories: Health and Wellness | Tags: , , , , , , , | 13 Comments

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